Shake and Bake

Workouts

Friday 10/7/22 @ 1:4 PM
✅
233kj
81rpm
51%
21mph
20 min Climb Ride
Alex Toussaint
Friday 12/29/23 @ 10:38 PM
219kj
67rpm
55%
20mph
Wednesday 8/23/23 @ 10:22 AM
192kj
97rpm
40%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/21/21 @ 3:2 AM
✅
221kj
77rpm
51%
20mph
Tuesday 1/10/23 @ 11:20 AM
✅
289kj
92rpm
43%
19mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/17/22 @ 6:29 PM
283kj
74rpm
47%
19mph
Wednesday 5/18/22 @ 9:20 AM
✅
203kj
95rpm
43%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/8/22 @ 2:14 AM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 9:42 AM
✅
85kj
98rpm
38%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/16/22 @ 9:3 PM
47kj
93rpm
30%
14mph
Wednesday 4/6/22 @ 9:16 AM
305kj
87rpm
45%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/5/22 @ 10:29 PM
✅
371kj
76rpm
54%
21mph
Monday 4/4/22 @ 9:23 AM
321kj
91rpm
44%
20mph
30 min Pop Ride
Alex Toussaint
Thursday 3/31/22 @ 10:24 PM
✅
365kj
77rpm
52%
21mph
Thursday 3/24/22 @ 9:20 AM
314kj
89rpm
45%
20mph
30 min 2000s Ride
Alex Toussaint
Thursday 3/24/22 @ 1:35 AM
✅
352kj
79rpm
50%
21mph
Tuesday 10/12/21 @ 9:22 AM
288kj
87rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:23 PM
✅
414kj
77rpm
55%
22mph
Friday 6/18/21 @ 9:36 AM
299kj
91rpm
43%
20mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:56 PM
✅
407kj
74rpm
56%
21mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 233 kj
Friday 10/7/22
219 kj
Friday 12/29/23
20 min Low Impact Ride
Alex Toussaint
192 kj
Wednesday 8/23/23
✅ 221 kj
Thursday 1/21/21
30 min 2000s Ride
Alex Toussaint
✅ 289 kj
Tuesday 1/10/23
283 kj
Saturday 12/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 203 kj
Wednesday 5/18/22
kj
Tuesday 11/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Wednesday 7/13/22
47 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Alex Toussaint
305 kj
Wednesday 4/6/22
✅ 371 kj
Tuesday 4/5/22
30 min Pop Ride
Alex Toussaint
321 kj
Monday 4/4/22
✅ 365 kj
Thursday 3/31/22
30 min 2000s Ride
Alex Toussaint
314 kj
Thursday 3/24/22
✅ 352 kj
Thursday 3/24/22
30 min Club Bangers Ride
Alex Toussaint
288 kj
Tuesday 10/12/21
✅ 414 kj
Saturday 11/14/20
30 min 2000s Ride
Alex Toussaint
299 kj
Friday 6/18/21
✅ 407 kj
Friday 6/11/21