Shake and Bake
Workouts
Wednesday 1/17/24 @ 9:6 PM
190kj
82rpm
38%
16mph
Tuesday 12/19/23 @ 10:38 PM
✅
232kj
82rpm
41%
18mph
Friday 3/10/23 @ 2:32 PM
✅
378kj
85rpm
42%
18mph
Wednesday 3/8/23 @ 7:16 PM
347kj
85rpm
40%
18mph
Tuesday 7/26/22 @ 8:28 PM
✅
415kj
88rpm
42%
19mph
Monday 12/12/22 @ 10:47 PM
350kj
85rpm
40%
18mph
Sunday 10/2/22 @ 8:4 PM
✅
573kj
89rpm
43%
19mph
Saturday 9/17/22 @ 4:36 PM
489kj
85rpm
42%
18mph
Monday 2/24/20 @ 9:51 PM
336kj
84rpm
40%
18mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Saturday 1/1/22 @ 3:56 PM
✅
410kj
87rpm
43%
19mph
Monday 1/3/22 @ 11:43 PM
329kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 7:36 PM
✅
432kj
86rpm
44%
19mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Tuesday 6/8/21 @ 8:34 PM
✅
429kj
88rpm
43%
19mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Wednesday 3/31/21 @ 7:47 PM
✅
415kj
85rpm
44%
19mph
Thursday 4/8/21 @ 9:52 PM
302kj
86rpm
38%
17mph
Saturday 11/28/20 @ 4:48 PM
✅
263kj
91rpm
41%
19mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Workouts
190
kj
Wednesday 1/17/24
347
kj
Wednesday 3/8/23
350
kj
Monday 12/12/22
489
kj
Saturday 9/17/22
336
kj
Monday 2/24/20
329
kj
Monday 1/3/22
313
kj
Wednesday 4/28/21
309
kj
Monday 6/7/21
302
kj
Thursday 4/8/21
164
kj
Wednesday 11/25/20