Shake and Bake
Workouts
Monday 12/28/20 @ 12:35 PM
422kj
82rpm
46%
19mph
Saturday 3/13/21 @ 10:2 PM
✅
438kj
80rpm
47%
20mph
Saturday 3/25/23 @ 2:8 PM
334kj
79rpm
40%
16mph
Sunday 11/7/21 @ 6:30 PM
✅
416kj
83rpm
45%
19mph
Sunday 3/12/23 @ 4:9 PM
356kj
77rpm
43%
17mph
Thursday 1/16/20 @ 1:29 PM
✅
455kj
83rpm
47%
20mph
Thursday 1/21/21 @ 12:28 PM
571kj
88rpm
44%
19mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Thursday 6/23/22 @ 6:30 PM
530kj
89rpm
42%
19mph
Wednesday 4/27/22 @ 3:21 PM
✅
537kj
79rpm
46%
19mph
Saturday 1/9/21 @ 4:4 PM
588kj
85rpm
45%
20mph
Monday 5/17/21 @ 4:57 PM
✅
615kj
86rpm
46%
20mph
Saturday 5/1/21 @ 7:41 PM
541kj
89rpm
42%
19mph
Friday 4/2/21 @ 6:32 PM
✅
590kj
82rpm
47%
20mph
Saturday 1/30/21 @ 2:9 PM
442kj
91rpm
43%
20mph
Tuesday 10/29/19 @ 1:42 PM
✅
475kj
84rpm
47%
20mph
Monday 11/30/20 @ 1:18 PM
447kj
88rpm
44%
19mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Wednesday 11/25/20 @ 7:28 PM
558kj
84rpm
44%
19mph
Friday 2/21/20 @ 3:39 PM
✅
616kj
82rpm
47%
20mph
Workouts
422
kj
Monday 12/28/20
356
kj
Sunday 3/12/23
571
kj
Thursday 1/21/21
530
kj
Thursday 6/23/22
588
kj
Saturday 1/9/21
541
kj
Saturday 5/1/21
442
kj
Saturday 1/30/21