Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:19 PM
433kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/4/21 @ 4:6 PM
✅
510kj
84rpm
47%
21mph
Thursday 6/10/21 @ 8:55 PM
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
✅
529kj
84rpm
48%
21mph
Monday 5/3/21 @ 9:15 PM
433kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:21 PM
✅
524kj
90rpm
45%
21mph
Thursday 1/7/21 @ 6:54 PM
117kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:8 PM
✅
332kj
86rpm
46%
21mph
Tuesday 9/29/20 @ 12:42 PM
404kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 5:0 PM
✅
630kj
94rpm
49%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
433 kj
Tuesday 7/19/22
✅ 510 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 6/10/21
✅ 529 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 5/3/21
✅ 524 kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
117 kj
Thursday 1/7/21
✅ 332 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 9/29/20
✅ 630 kj
Saturday 6/27/20