Shake and Bake
Workouts
Monday 1/15/24 @ 5:8 PM
272kj
84rpm
36%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 1/9/24 @ 3:34 PM
283kj
86rpm
36%
16mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Thursday 1/4/24 @ 10:30 PM
185kj
85rpm
36%
16mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 6/28/22 @ 8:53 PM
441kj
89rpm
43%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/10/22 @ 10:42 PM
402kj
90rpm
41%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 4/29/21 @ 7:48 PM
428kj
87rpm
43%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 10/2/21 @ 12:57 PM
551kj
84rpm
44%
19mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Sunday 7/18/21 @ 2:13 PM
406kj
89rpm
42%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 1/18/21 @ 1:3 PM
445kj
89rpm
44%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 7/4/19 @ 3:12 PM
443kj
79rpm
48%
20mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
272
kj
Monday 1/15/24
283
kj
Tuesday 1/9/24
185
kj
Thursday 1/4/24
402
kj
Monday 1/10/22
551
kj
Saturday 10/2/21
406
kj
Sunday 7/18/21
445
kj
Monday 1/18/21
443
kj
Thursday 7/4/19