Shake and Bake

Workouts

Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 11:30 AM
243kj
79rpm
37%
15mph
Saturday 11/6/21 @ 3:59 PM
✅
500kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 1:45 PM
317kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 366 kj
Wednesday 11/24/21
243 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 11/6/21
317 kj
Sunday 11/7/21