Shake and Bake
Workouts
Sunday 4/24/22 @ 3:51 PM
482kj
83rpm
45%
17mph
Sunday 4/24/22 @ 4:3 PM
✅
805kj
60rpm
68%
22mph
Thursday 8/3/23 @ 10:55 AM
359kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 8:32 PM
✅
387kj
73rpm
48%
19mph
Thursday 9/22/22 @ 10:33 PM
409kj
91rpm
41%
19mph
Thursday 9/22/22 @ 4:29 PM
✅
604kj
61rpm
68%
22mph
Sunday 5/1/22 @ 5:39 PM
784kj
86rpm
47%
19mph
Sunday 5/1/22 @ 1:53 PM
✅
1203kj
59rpm
68%
22mph
Saturday 3/26/22 @ 11:37 AM
✅
531kj
88rpm
42%
19mph
Wednesday 3/23/22 @ 11:3 PM
451kj
69rpm
47%
18mph
Saturday 1/8/22 @ 3:17 PM
497kj
85rpm
42%
18mph
Saturday 1/8/22 @ 3:16 PM
✅
747kj
61rpm
64%
21mph
Saturday 10/23/21 @ 12:44 PM
416kj
89rpm
37%
17mph
Monday 10/18/21 @ 8:34 PM
✅
670kj
68rpm
57%
21mph
Saturday 10/16/21 @ 6:24 PM
618kj
90rpm
40%
18mph
Wednesday 10/13/21 @ 5:27 PM
✅
1004kj
60rpm
68%
22mph
Friday 8/27/21 @ 12:31 PM
235kj
90rpm
49%
21mph
Wednesday 10/14/20 @ 5:5 PM
✅
304kj
58rpm
73%
23mph
Monday 5/31/21 @ 5:43 PM
213kj
91rpm
38%
17mph
Saturday 6/12/21 @ 11:24 PM
✅
336kj
69rpm
55%
21mph
Workouts
482
kj
Sunday 4/24/22
359
kj
Thursday 8/3/23
784
kj
Sunday 5/1/22
451
kj
Wednesday 3/23/22
497
kj
Saturday 1/8/22
416
kj
Saturday 10/23/21
618
kj
Saturday 10/16/21
213
kj
Monday 5/31/21