Shake and Bake
Workouts
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Sunday 10/24/21 @ 12:49 PM
347kj
85rpm
41%
18mph
Sunday 7/23/23 @ 4:45 PM
✅
410kj
86rpm
43%
19mph
Monday 6/27/22 @ 9:9 AM
358kj
77rpm
44%
18mph
Friday 6/23/23 @ 9:52 PM
✅
390kj
88rpm
42%
19mph
Monday 6/19/23 @ 9:49 AM
257kj
84rpm
36%
16mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Monday 11/15/21 @ 10:18 AM
352kj
84rpm
42%
18mph
Wednesday 11/3/21 @ 10:41 AM
✅
360kj
85rpm
40%
18mph
Monday 5/23/22 @ 9:37 AM
336kj
73rpm
44%
17mph
Wednesday 4/20/22 @ 10:32 PM
✅
382kj
94rpm
39%
18mph
Wednesday 4/13/22 @ 9:28 AM
375kj
81rpm
43%
18mph
Monday 10/25/21 @ 10:47 AM
✅
380kj
86rpm
41%
18mph
Saturday 10/23/21 @ 1:5 PM
352kj
87rpm
40%
18mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Sunday 9/26/21 @ 11:34 AM
332kj
90rpm
38%
18mph
Sunday 9/12/21 @ 5:0 PM
✅
219kj
94rpm
39%
17mph
Thursday 9/2/21 @ 9:53 AM
200kj
85rpm
38%
17mph
Saturday 4/3/21 @ 6:55 PM
✅
147kj
87rpm
39%
17mph
Sunday 12/13/20 @ 2:46 PM
117kj
87rpm
36%
16mph
Workouts
257
kj
Monday 6/19/23
352
kj
Monday 11/15/21
375
kj
Wednesday 4/13/22
332
kj
Sunday 9/26/21
200
kj
Thursday 9/2/21