Shake and Bake
Workouts
Monday 2/6/23 @ 11:6 PM
✅
398kj
83rpm
45%
19mph
Monday 1/30/23 @ 11:36 AM
295kj
90rpm
36%
17mph
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Wednesday 4/20/22 @ 9:40 AM
331kj
88rpm
36%
16mph
Tuesday 4/5/22 @ 10:55 PM
✅
381kj
88rpm
41%
19mph
Tuesday 4/5/22 @ 10:24 AM
355kj
89rpm
40%
18mph
Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph
Thursday 1/6/22 @ 11:6 AM
352kj
87rpm
41%
18mph
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
Thursday 12/16/21 @ 11:19 AM
228kj
81rpm
43%
18mph
Thursday 7/29/21 @ 9:15 AM
✅
340kj
84rpm
40%
18mph
Saturday 9/4/21 @ 10:17 AM
336kj
85rpm
41%
18mph
Saturday 8/7/21 @ 1:11 PM
445kj
93rpm
40%
18mph
Saturday 5/15/21 @ 11:22 AM
✅
475kj
86rpm
41%
18mph
Workouts
295
kj
Monday 1/30/23
331
kj
Wednesday 4/20/22
355
kj
Tuesday 4/5/22
352
kj
Thursday 1/6/22
228
kj
Thursday 12/16/21
336
kj
Saturday 9/4/21
445
kj
Saturday 8/7/21