Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:5 PM
242kj
90rpm
39%
18mph
Saturday 1/20/24 @ 1:41 PM
✅
261kj
82rpm
43%
18mph
Sunday 7/30/23 @ 5:28 PM
✅
251kj
94rpm
38%
18mph
Friday 7/10/20 @ 9:35 PM
244kj
82rpm
42%
18mph
Friday 7/28/23 @ 9:24 PM
401kj
90rpm
40%
18mph
Monday 9/7/20 @ 1:31 PM
✅
455kj
85rpm
45%
20mph
Sunday 2/19/23 @ 3:20 PM
390kj
91rpm
41%
19mph
Wednesday 4/27/22 @ 9:54 AM
✅
470kj
82rpm
47%
20mph
Friday 12/16/22 @ 12:36 PM
260kj
83rpm
51%
22mph
Saturday 2/12/22 @ 5:32 PM
✅
319kj
81rpm
57%
24mph
Saturday 11/19/22 @ 1:35 PM
501kj
86rpm
42%
18mph
Sunday 11/20/22 @ 1:58 PM
✅
605kj
83rpm
46%
20mph
Saturday 9/3/22 @ 12:29 PM
504kj
88rpm
41%
18mph
Sunday 9/4/22 @ 3:8 PM
✅
646kj
83rpm
47%
20mph
Saturday 7/16/22 @ 3:28 PM
225kj
72rpm
46%
18mph
Thursday 7/21/22 @ 10:49 AM
✅
236kj
78rpm
44%
18mph
Thursday 11/25/21 @ 12:55 PM
362kj
80rpm
43%
18mph
Thursday 11/25/21 @ 12:53 PM
✅
363kj
84rpm
42%
18mph
Wednesday 10/13/21 @ 10:35 AM
365kj
85rpm
40%
18mph
Thursday 10/14/21 @ 9:59 AM
✅
458kj
81rpm
46%
19mph
Workouts
242
kj
Wednesday 1/3/24
244
kj
Friday 7/10/20
390
kj
Sunday 2/19/23
501
kj
Saturday 11/19/22
504
kj
Saturday 9/3/22
225
kj
Saturday 7/16/22
362
kj
Thursday 11/25/21