Shake and Bake
Workouts
Saturday 7/8/23 @ 9:16 PM
281kj
86rpm
43%
19mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 12/9/23 @ 5:0 PM
235kj
93rpm
36%
17mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Wednesday 12/6/23 @ 12:56 PM
266kj
91rpm
38%
18mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Wednesday 11/22/23 @ 9:55 PM
264kj
90rpm
40%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Saturday 9/23/23 @ 6:14 PM
365kj
84rpm
41%
18mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Tuesday 8/1/23 @ 9:38 AM
370kj
90rpm
39%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Monday 7/10/23 @ 11:21 PM
396kj
87rpm
42%
19mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Tuesday 10/11/22 @ 5:7 PM
382kj
87rpm
43%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Monday 9/26/22 @ 10:28 PM
222kj
85rpm
40%
17mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Saturday 1/29/22 @ 10:27 PM
409kj
91rpm
40%
19mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Workouts
235
kj
Saturday 12/9/23
266
kj
Wednesday 12/6/23
264
kj
Wednesday 11/22/23
365
kj
Saturday 9/23/23
396
kj
Monday 7/10/23
382
kj
Tuesday 10/11/22
222
kj
Monday 9/26/22