Shake and Bake

Workouts

Saturday 12/3/22 @ 10:57 PM
330kj
57rpm
63%
21mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:25 PM
345kj
58rpm
63%
21mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 10:45 PM
330kj
58rpm
62%
21mph
30 min Hip Hop Ride
Ally Love
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 3:16 PM
331kj
55rpm
65%
21mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 4:51 PM
331kj
58rpm
59%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Friday 7/9/21 @ 9:43 PM
348kj
60rpm
62%
21mph
30 min Mood Ride: Confident
Ally Love
Saturday 6/26/21 @ 9:0 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 5:40 PM
237kj
61rpm
61%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Sunday 3/15/20 @ 9:44 PM
373kj
63rpm
62%
22mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
328kj
81rpm
49%
20mph
Sunday 10/7/18 @ 3:44 PM
kj
rpm
%
0mph
45 min Boss Ride
Ally Love
Tuesday 10/9/18 @ 10:41 AM
kj
rpm
%
0mph
Saturday 6/16/18 @ 6:29 PM
kj
rpm
%
0mph
45 min 70s Pop Ride
Ally Love
Friday 6/15/18 @ 7:36 PM
kj
rpm
%
0mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
330 kj
Saturday 12/3/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
345 kj
Thursday 11/3/22
kj
Thursday 11/3/22
30 min Hip Hop Ride
Ally Love
330 kj
Wednesday 7/27/22
kj
Sunday 7/10/22
30 min Harry Styles Two for One Ride
Ally & Emma
331 kj
Friday 5/20/22
kj
Friday 5/20/22
30 min Nicki Minaj Ride
Ally Love
331 kj
Sunday 1/2/22
kj
Thursday 12/10/20
30 min Mood Ride: Confident
Ally Love
348 kj
Friday 7/9/21
kj
Saturday 6/26/21
20 min AFO Ride: Tina Turner
Ally Love
237 kj
Monday 7/5/21
135 kj
Wednesday 7/7/21
30 min Sundays with Love
Ally Love
373 kj
Sunday 3/15/20
328 kj
Sunday 4/26/20
45 min Boss Ride
Ally Love
kj
Sunday 10/7/18
kj
Tuesday 10/9/18
45 min 70s Pop Ride
Ally Love
kj
Saturday 6/16/18
kj
Friday 6/15/18