Shake and Bake

Workouts

Wednesday 10/27/21 @ 5:58 PM
328kj
63rpm
57%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:21 PM
228kj
84rpm
41%
18mph
Sunday 8/22/21 @ 3:31 PM
281kj
63rpm
54%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 3:25 PM
271kj
89rpm
42%
19mph
Tuesday 8/4/20 @ 9:55 PM
343kj
60rpm
61%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/10/21 @ 9:22 PM
256kj
79rpm
46%
18mph
Tuesday 4/14/20 @ 8:28 PM
343kj
62rpm
60%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/4/21 @ 11:18 PM
279kj
79rpm
47%
19mph
Saturday 1/16/21 @ 6:28 PM
176kj
89rpm
36%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:27 PM
236kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 7:28 PM
306kj
65rpm
56%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/9/21 @ 6:37 PM
261kj
80rpm
45%
19mph
Saturday 5/16/20 @ 9:28 PM
373kj
62rpm
62%
22mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 8:45 AM
443kj
0rpm
0%
0mph
Monday 4/13/20 @ 3:0 PM
370kj
62rpm
62%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 8:41 PM
245kj
77rpm
47%
19mph
Sunday 12/15/19 @ 3:58 PM
342kj
61rpm
61%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/26/19 @ 9:44 AM
399kj
0rpm
0%
0mph
Saturday 8/3/19 @ 6:39 PM
374kj
69rpm
58%
22mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/24/19 @ 6:18 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
328 kj
Wednesday 10/27/21
228 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Olivia Amato
281 kj
Sunday 8/22/21
271 kj
Friday 8/20/21
30 min HIIT & Hills Ride
Alex Toussaint
343 kj
Tuesday 8/4/20
256 kj
Tuesday 8/10/21
30 min Hip Hop Ride
Alex Toussaint
343 kj
Tuesday 4/14/20
279 kj
Tuesday 5/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Saturday 1/16/21
236 kj
Saturday 1/16/21
30 min HIIT Ride
Alex Toussaint
306 kj
Tuesday 12/15/20
261 kj
Saturday 1/9/21
30 min The Last Dance Ride
Alex Toussaint
373 kj
Saturday 5/16/20
443 kj
Friday 5/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
370 kj
Monday 4/13/20
245 kj
Friday 2/7/20
30 min Hip Hop Ride
Alex Toussaint
342 kj
Sunday 12/15/19
399 kj
Thursday 12/26/19
30 min Tabata Ride
Alex Toussaint
374 kj
Saturday 8/3/19
kj
Saturday 8/24/19