Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Thursday 12/8/22 @ 12:55 PM
294kj
71rpm
42%
16mph
Sunday 12/11/22 @ 2:58 PM
✅
427kj
83rpm
45%
20mph
Monday 9/19/22 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 11:38 AM
✅
473kj
82rpm
46%
20mph
Tuesday 2/8/22 @ 1:52 PM
453kj
74rpm
44%
17mph
Sunday 10/24/21 @ 1:37 PM
✅
598kj
82rpm
47%
20mph
Thursday 6/3/21 @ 12:14 PM
408kj
70rpm
41%
16mph
Wednesday 6/2/21 @ 11:36 AM
✅
620kj
81rpm
47%
20mph
Saturday 1/2/21 @ 1:20 PM
328kj
60rpm
45%
15mph
Monday 1/11/21 @ 4:26 PM
✅
457kj
74rpm
51%
20mph
Wednesday 11/4/20 @ 12:46 PM
362kj
81rpm
40%
18mph
Sunday 11/8/20 @ 5:9 PM
✅
450kj
82rpm
47%
20mph
Thursday 9/17/20 @ 12:26 PM
539kj
78rpm
46%
19mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Saturday 11/9/19 @ 1:26 PM
✅
567kj
82rpm
46%
20mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Saturday 4/15/17 @ 1:51 PM
325kj
80rpm
41%
17mph
Monday 10/29/18 @ 10:56 AM
✅
416kj
85rpm
45%
19mph
Thursday 7/5/18 @ 2:17 PM
✅
245kj
80rpm
44%
18mph
Tuesday 7/3/18 @ 7:49 PM
226kj
87rpm
41%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
294
kj
Thursday 12/8/22
453
kj
Tuesday 2/8/22
362
kj
Wednesday 11/4/20
539
kj
Thursday 9/17/20
555
kj
Sunday 5/17/20
226
kj
Tuesday 7/3/18