Shake and Bake
Workouts
Thursday 7/27/23 @ 9:58 AM
✅
506kj
81rpm
58%
24mph
Thursday 7/27/23 @ 1:34 PM
344kj
84rpm
48%
21mph
Monday 5/3/21 @ 9:57 AM
✅
627kj
82rpm
53%
23mph
Tuesday 5/4/21 @ 12:56 PM
434kj
73rpm
49%
18mph
Wednesday 4/7/21 @ 9:56 AM
✅
680kj
81rpm
56%
23mph
Monday 4/19/21 @ 9:11 AM
543kj
103rpm
41%
21mph
Tuesday 7/7/20 @ 9:57 AM
✅
820kj
88rpm
56%
25mph
Friday 5/10/19 @ 8:59 AM
477kj
96rpm
39%
19mph
Saturday 5/4/19 @ 10:25 AM
✅
545kj
76rpm
63%
25mph
Thursday 5/9/19 @ 8:52 AM
316kj
94rpm
42%
20mph
Thursday 10/25/18 @ 9:57 AM
✅
689kj
78rpm
58%
23mph
Saturday 7/7/18 @ 9:0 PM
487kj
91rpm
45%
20mph
Thursday 5/31/18 @ 9:55 AM
✅
696kj
85rpm
55%
24mph
Sunday 6/3/18 @ 9:22 PM
567kj
91rpm
48%
22mph
Tuesday 12/19/17 @ 11:57 AM
✅
656kj
86rpm
53%
23mph
Wednesday 12/20/17 @ 10:45 PM
504kj
92rpm
43%
20mph
Monday 10/9/17 @ 9:51 AM
✅
611kj
92rpm
49%
22mph
Wednesday 10/11/17 @ 9:12 AM
472kj
87rpm
45%
20mph
Wednesday 4/19/17 @ 9:50 AM
✅
597kj
82rpm
54%
22mph
Tuesday 5/2/17 @ 9:54 PM
555kj
86rpm
50%
22mph
Workouts
487
kj
Saturday 7/7/18
504
kj
Wednesday 12/20/17
555
kj
Tuesday 5/2/17