Shake and Bake
Workouts
Saturday 9/16/23 @ 11:28 AM
✅
1296kj
84rpm
54%
23mph
Saturday 10/28/23 @ 3:1 PM
670kj
39rpm
68%
16mph
Wednesday 9/21/22 @ 9:30 AM
✅
637kj
81rpm
55%
23mph
Tuesday 9/6/22 @ 10:40 AM
454kj
44rpm
72%
19mph
Tuesday 8/30/22 @ 10:13 AM
78kj
83rpm
42%
18mph
Tuesday 9/20/22 @ 12:51 PM
✅
101kj
60rpm
58%
19mph
Monday 7/19/21 @ 9:56 AM
✅
499kj
76rpm
61%
24mph
Monday 7/26/21 @ 11:48 AM
336kj
49rpm
70%
20mph
Wednesday 9/23/20 @ 9:55 AM
✅
849kj
85rpm
59%
25mph
Wednesday 9/23/20 @ 10:1 AM
346kj
49rpm
61%
17mph
Sunday 12/1/19 @ 1:22 PM
✅
1209kj
86rpm
51%
22mph
Saturday 9/19/20 @ 1:37 PM
659kj
55rpm
54%
17mph
Tuesday 6/2/20 @ 10:12 AM
✅
1059kj
74rpm
64%
25mph
Sunday 10/27/19 @ 5:28 PM
570kj
65rpm
55%
19mph
Wednesday 10/30/19 @ 9:55 AM
✅
668kj
72rpm
61%
23mph
Sunday 11/10/19 @ 7:16 AM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 10:53 AM
✅
847kj
74rpm
66%
25mph
Friday 12/7/18 @ 10:43 AM
356kj
44rpm
64%
16mph
Tuesday 1/17/17 @ 10:54 AM
✅
491kj
80rpm
50%
20mph
Sunday 1/22/17 @ 9:50 PM
325kj
59rpm
50%
16mph
Workouts
670
kj
Saturday 10/28/23
454
kj
Tuesday 9/6/22
346
kj
Wednesday 9/23/20
659
kj
Saturday 9/19/20
570
kj
Sunday 10/27/19