Shake and Bake

Workouts

Friday 8/17/18 @ 10:1 AM
739kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Thursday 11/8/18 @ 10:56 AM
728kj
77rpm
59%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Sunday 3/29/20 @ 11:32 AM
484kj
75rpm
61%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Saturday 9/21/19 @ 10:47 AM
941kj
74rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Wednesday 12/18/19 @ 10:51 AM
✅
283kj
71rpm
68%
25mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
245kj
89rpm
53%
24mph
Monday 12/17/18 @ 10:56 AM
✅
921kj
71rpm
71%
26mph
45 min Y2K Ride
Christine D'Ercole
Monday 12/17/18 @ 10:59 AM
698kj
90rpm
51%
24mph
Monday 1/23/17 @ 10:54 AM
512kj
86rpm
48%
21mph
45 min Metrics Ride
Matt Wilpers
Tuesday 3/6/18 @ 1:18 PM
✅
696kj
93rpm
51%
24mph
Tuesday 2/21/17 @ 11:52 AM
575kj
87rpm
50%
22mph
45 min Metrics Ride
Matt Wilpers
Saturday 2/17/18 @ 11:53 AM
✅
697kj
94rpm
51%
24mph
Monday 10/2/17 @ 9:56 AM
599kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/20/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Friday 2/24/17 @ 10:54 AM
540kj
85rpm
49%
21mph
45 min Need for Speed Ride
Jennifer Jacobs
Friday 2/24/17 @ 10:58 AM
✅
603kj
95rpm
47%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
739 kj
Friday 8/17/18
✅ 759 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Thursday 11/8/18
✅ 742 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 3/29/20
✅ 488 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
941 kj
Saturday 9/21/19
✅ 979 kj
Saturday 9/7/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 283 kj
Wednesday 12/18/19
245 kj
Monday 12/16/19
45 min Y2K Ride
Christine D'Ercole
✅ 921 kj
Monday 12/17/18
698 kj
Monday 12/17/18
45 min Metrics Ride
Matt Wilpers
512 kj
Monday 1/23/17
✅ 696 kj
Tuesday 3/6/18
45 min Metrics Ride
Matt Wilpers
575 kj
Tuesday 2/21/17
✅ 697 kj
Saturday 2/17/18
45 min Power Zone Ride
Matt Wilpers
599 kj
Monday 10/2/17
✅ 676 kj
Saturday 1/20/18
45 min Need for Speed Ride
Jennifer Jacobs
540 kj
Friday 2/24/17
✅ 603 kj
Friday 2/24/17