Shake and Bake
Workouts
Friday 5/21/21 @ 9:8 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 3:27 PM
✅
134kj
80rpm
33%
14mph
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 4:10 AM
✅
188kj
75rpm
34%
14mph
Friday 4/10/20 @ 3:0 PM
✅
614kj
80rpm
40%
17mph
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
Tuesday 1/19/21 @ 3:12 PM
✅
301kj
74rpm
42%
17mph
Tuesday 1/19/21 @ 2:51 PM
260kj
82rpm
37%
16mph
Thursday 9/24/20 @ 3:55 PM
✅
440kj
76rpm
42%
17mph
Friday 9/18/20 @ 2:41 PM
278kj
73rpm
37%
14mph
Friday 7/24/20 @ 4:55 PM
✅
193kj
78rpm
40%
17mph
Monday 6/22/20 @ 2:38 PM
153kj
83rpm
35%
15mph
Thursday 9/3/20 @ 3:24 PM
✅
296kj
81rpm
39%
17mph
Tuesday 9/1/20 @ 1:35 PM
245kj
82rpm
36%
15mph
Saturday 5/9/20 @ 4:12 PM
✅
595kj
75rpm
42%
17mph
Saturday 5/9/20 @ 2:14 PM
490kj
81rpm
37%
16mph
Tuesday 10/8/19 @ 3:33 AM
✅
346kj
64rpm
51%
18mph
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
Thursday 7/4/19 @ 3:30 PM
✅
307kj
59rpm
51%
17mph
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph
Workouts
kj
Friday 5/21/21
421
kj
Saturday 4/11/20
260
kj
Tuesday 1/19/21
153
kj
Monday 6/22/20
245
kj
Tuesday 9/1/20
490
kj
Saturday 5/9/20
236
kj
Saturday 7/6/19