Shake and Bake
Workouts
Thursday 12/15/22 @ 1:2 PM
240kj
73rpm
39%
15mph
Tuesday 4/12/22 @ 3:40 PM
✅
276kj
87rpm
36%
16mph
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 2:48 PM
✅
221kj
68rpm
46%
17mph
Thursday 11/18/21 @ 3:52 AM
149kj
71rpm
38%
15mph
Monday 2/22/21 @ 6:0 PM
✅
220kj
72rpm
44%
17mph
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Friday 3/19/21 @ 11:39 AM
✅
201kj
67rpm
45%
16mph
Thursday 6/25/20 @ 3:41 PM
307kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 7:35 PM
✅
347kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 3:23 PM
453kj
79rpm
42%
18mph
Friday 7/3/20 @ 1:2 PM
✅
481kj
83rpm
40%
18mph
Wednesday 6/24/20 @ 3:55 PM
303kj
73rpm
42%
16mph
Tuesday 6/23/20 @ 12:23 PM
✅
339kj
83rpm
38%
17mph
Saturday 4/25/20 @ 4:1 PM
406kj
75rpm
42%
17mph
Monday 4/27/20 @ 8:55 PM
✅
429kj
84rpm
38%
17mph
Saturday 11/3/18 @ 3:5 PM
✅
232kj
67rpm
49%
18mph
Sunday 4/5/20 @ 10:44 PM
215kj
79rpm
41%
17mph
Saturday 6/29/19 @ 4:36 PM
183kj
54rpm
51%
16mph
Wednesday 7/3/19 @ 11:30 PM
✅
259kj
72rpm
49%
19mph
Workouts
240
kj
Thursday 12/15/22
149
kj
Thursday 11/18/21
122
kj
Thursday 3/18/21
307
kj
Thursday 6/25/20