Shake and Bake
Workouts
Monday 5/16/22 @ 9:0 PM
57kj
70rpm
42%
16mph
Sunday 5/2/21 @ 2:21 PM
✅
82kj
86rpm
42%
18mph
Sunday 10/10/21 @ 3:30 PM
✅
107kj
68rpm
47%
17mph
Saturday 6/6/20 @ 3:46 PM
73kj
43rpm
44%
10mph
Sunday 8/1/21 @ 2:10 PM
✅
108kj
71rpm
46%
17mph
Sunday 1/3/21 @ 3:56 PM
89kj
80rpm
38%
16mph
Tuesday 3/30/21 @ 3:17 PM
✅
225kj
67rpm
48%
17mph
Monday 1/25/21 @ 3:11 PM
147kj
76rpm
36%
15mph
Tuesday 2/2/21 @ 5:29 PM
76kj
70rpm
47%
17mph
Sunday 11/18/18 @ 12:52 PM
✅
85kj
84rpm
43%
19mph
Monday 7/27/20 @ 5:20 PM
✅
188kj
70rpm
44%
16mph
Sunday 11/15/20 @ 3:32 PM
145kj
80rpm
35%
15mph
Thursday 11/5/20 @ 6:28 PM
✅
57kj
71rpm
41%
15mph
Tuesday 10/27/20 @ 3:16 PM
47kj
82rpm
34%
14mph
Wednesday 5/9/18 @ 9:50 AM
200kj
68rpm
46%
16mph
Sunday 7/29/18 @ 1:19 PM
✅
353kj
74rpm
54%
21mph
Sunday 6/24/18 @ 2:27 PM
450kj
65rpm
49%
17mph
Sunday 6/24/18 @ 2:26 PM
✅
755kj
75rpm
55%
22mph
Monday 4/2/18 @ 9:44 AM
118kj
67rpm
43%
16mph
Thursday 3/22/18 @ 8:52 PM
✅
154kj
74rpm
45%
18mph