Shake and Bake

Workouts

Tuesday 1/19/21 @ 8:15 PM
✅
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 1:47 PM
271kj
86rpm
37%
16mph
Thursday 6/3/21 @ 12:21 PM
547kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:16 PM
✅
601kj
88rpm
38%
17mph
Sunday 3/7/21 @ 3:2 PM
✅
142kj
76rpm
43%
17mph
20 min Climb Ride
Erik Jäger
Monday 3/15/21 @ 2:11 PM
123kj
75rpm
41%
16mph
Saturday 2/13/21 @ 2:33 PM
✅
146kj
86rpm
40%
18mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 11:59 AM
121kj
77rpm
41%
16mph
Saturday 1/23/21 @ 4:27 PM
✅
99kj
76rpm
41%
16mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:15 PM
73kj
73rpm
37%
14mph
Wednesday 1/20/21 @ 7:3 PM
✅
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:39 PM
261kj
82rpm
37%
16mph
Sunday 1/17/21 @ 5:31 PM
89kj
81rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 6:7 PM
✅
105kj
82rpm
41%
17mph
Saturday 12/26/20 @ 8:21 PM
✅
210kj
84rpm
40%
17mph
30 min Cher Ride
Ally Love
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 7:58 PM
✅
230kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
201kj
78rpm
42%
17mph
Wednesday 8/5/20 @ 9:5 AM
138kj
87rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:42 PM
✅
138kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 292 kj
Tuesday 1/19/21
271 kj
Thursday 11/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Thursday 6/3/21
✅ 601 kj
Saturday 6/5/21
20 min Climb Ride
Erik Jäger
✅ 142 kj
Sunday 3/7/21
123 kj
Monday 3/15/21
20 min Hip Hop Ride
Ben Alldis
✅ 146 kj
Saturday 2/13/21
121 kj
Thursday 1/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 99 kj
Saturday 1/23/21
73 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 1/20/21
261 kj
Tuesday 1/19/21
15 min Pop Ride
Robin Arzón
89 kj
Sunday 1/17/21
✅ 105 kj
Saturday 1/16/21
30 min Cher Ride
Ally Love
✅ 210 kj
Saturday 12/26/20
194 kj
Monday 8/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
20 min Latin Ride
Cody Rigsby
138 kj
Wednesday 8/5/20
✅ 138 kj
Tuesday 7/21/20