Shake and Bake
Workouts
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
Wednesday 8/5/20 @ 11:52 AM
370kj
84rpm
42%
18mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
Monday 1/11/21 @ 6:57 PM
305kj
84rpm
39%
17mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Monday 3/2/20 @ 8:19 PM
462kj
81rpm
43%
18mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Wednesday 11/27/19 @ 2:21 PM
355kj
86rpm
41%
18mph
Thursday 8/23/18 @ 9:56 AM
✅
452kj
80rpm
48%
20mph
Monday 3/18/19 @ 7:34 PM
256kj
75rpm
40%
16mph
Thursday 10/11/18 @ 10:0 AM
✅
435kj
76rpm
45%
19mph
Thursday 3/14/19 @ 5:41 PM
249kj
78rpm
38%
15mph
Saturday 5/26/18 @ 3:9 PM
✅
266kj
89rpm
41%
19mph
Monday 3/11/19 @ 8:17 PM
167kj
86rpm
36%
16mph
Workouts
454
kj
Thursday 4/16/20
465
kj
Saturday 6/6/20
462
kj
Monday 3/2/20
355
kj
Wednesday 11/27/19
249
kj
Thursday 3/14/19
167
kj
Monday 3/11/19