Shake and Bake

Workouts

Wednesday 8/16/23 @ 10:36 AM
208kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 11:32 PM
✅
226kj
89rpm
39%
18mph
Wednesday 10/6/21 @ 10:21 AM
✅
420kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 6:4 PM
348kj
83rpm
41%
18mph
Sunday 4/12/20 @ 12:15 PM
✅
320kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 9:47 PM
229kj
85rpm
41%
18mph
Tuesday 2/16/21 @ 1:34 PM
✅
402kj
93rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:33 AM
379kj
88rpm
41%
18mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/10/21 @ 6:10 PM
372kj
83rpm
43%
18mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:16 PM
460kj
91rpm
39%
18mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 5:24 PM
376kj
88rpm
40%
18mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:29 PM
472kj
83rpm
42%
18mph
Saturday 4/6/19 @ 10:59 PM
✅
460kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 2:43 AM
314kj
84rpm
40%
17mph
Saturday 5/26/18 @ 3:9 PM
✅
266kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 6:3 PM
196kj
88rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 8/16/23
✅ 226 kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Wednesday 10/6/21
348 kj
Friday 7/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Sunday 4/12/20
229 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 2/16/21
379 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Wednesday 2/3/21
372 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 1/24/21
460 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Wednesday 7/1/20
376 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 11/23/19
472 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 4/6/19
314 kj
Wednesday 5/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 5/26/18
196 kj
Saturday 3/16/19