Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:38 AM
400kj
88rpm
41%
19mph
Sunday 3/22/20 @ 2:14 AM
✅
472kj
84rpm
47%
20mph
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Tuesday 12/17/19 @ 1:47 AM
639kj
85rpm
47%
20mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Saturday 11/16/19 @ 5:39 PM
626kj
82rpm
47%
20mph
Friday 2/7/20 @ 9:36 PM
323kj
92rpm
44%
20mph
Saturday 10/12/19 @ 2:56 AM
✅
332kj
82rpm
49%
21mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Sunday 1/26/20 @ 2:32 AM
419kj
82rpm
45%
19mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Thursday 12/12/19 @ 2:45 AM
482kj
83rpm
48%
20mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
Sunday 2/3/19 @ 7:28 PM
✅
634kj
84rpm
46%
20mph
Saturday 2/2/19 @ 5:40 PM
554kj
82rpm
45%
19mph
Workouts
400
kj
Wednesday 9/29/21
452
kj
Wednesday 10/30/19
626
kj
Saturday 11/16/19
419
kj
Sunday 1/26/20