Shake and Bake
Workouts
Monday 4/4/22 @ 5:37 PM
✅
265kj
92rpm
37%
18mph
Monday 1/8/24 @ 12:46 PM
129kj
79rpm
29%
13mph
Saturday 9/17/22 @ 4:46 PM
✅
475kj
87rpm
41%
18mph
Thursday 9/29/22 @ 5:49 PM
288kj
71rpm
37%
15mph
Tuesday 9/6/22 @ 10:49 AM
✅
362kj
88rpm
40%
18mph
Thursday 7/29/21 @ 8:14 PM
227kj
69rpm
38%
15mph
Friday 7/23/21 @ 12:39 AM
✅
441kj
84rpm
44%
19mph
Friday 10/8/21 @ 7:29 PM
225kj
77rpm
33%
14mph
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Tuesday 10/15/19 @ 9:35 AM
✅
236kj
78rpm
44%
18mph
Friday 10/18/19 @ 6:52 PM
148kj
72rpm
39%
15mph
Thursday 2/22/18 @ 10:55 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 5:16 PM
✅
136kj
70rpm
38%
14mph
Workouts
288
kj
Thursday 9/29/22
227
kj
Thursday 10/24/19