Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:38 AM
400kj
88rpm
41%
19mph
Tuesday 4/7/20 @ 1:8 AM
✅
403kj
92rpm
41%
19mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Thursday 10/31/19 @ 11:18 PM
407kj
88rpm
42%
19mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Saturday 9/14/19 @ 1:26 AM
514kj
81rpm
44%
18mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Monday 5/4/20 @ 10:11 PM
581kj
97rpm
40%
19mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Monday 2/17/20 @ 6:31 PM
502kj
92rpm
40%
18mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Monday 1/20/20 @ 1:14 PM
397kj
89rpm
42%
19mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Tuesday 12/10/19 @ 11:37 PM
413kj
80rpm
46%
19mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Monday 10/7/19 @ 8:33 AM
387kj
83rpm
43%
18mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Tuesday 6/11/19 @ 1:39 AM
✅
49kj
84rpm
34%
15mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Tuesday 1/8/19 @ 1:57 AM
385kj
86rpm
43%
19mph
Workouts
400
kj
Wednesday 9/29/21
407
kj
Thursday 10/31/19
514
kj
Saturday 9/14/19
397
kj
Monday 1/20/20
385
kj
Tuesday 1/8/19