Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:25 AM
✅
285kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 2:21 AM
241kj
84rpm
42%
18mph
Wednesday 11/27/19 @ 12:29 AM
✅
399kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:43 PM
352kj
82rpm
42%
18mph
Sunday 6/14/20 @ 5:24 PM
✅
637kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:5 PM
486kj
79rpm
44%
18mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:16 PM
326kj
79rpm
42%
17mph
Saturday 10/19/19 @ 7:33 PM
✅
622kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:17 PM
460kj
77rpm
44%
18mph
Thursday 2/21/19 @ 9:51 AM
✅
479kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:27 PM
327kj
76rpm
43%
17mph
Thursday 2/14/19 @ 10:41 AM
✅
461kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:52 AM
331kj
79rpm
43%
18mph
Saturday 2/2/19 @ 2:17 AM
✅
428kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 3:5 AM
289kj
79rpm
40%
17mph
Wednesday 8/8/18 @ 8:53 AM
✅
309kj
88rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 10/25/18 @ 8:56 PM
274kj
86rpm
43%
19mph
Thursday 10/19/17 @ 11:29 PM
✅
483kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 4:44 PM
363kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 6/16/20
241 kj
Saturday 8/8/20
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Wednesday 11/27/19
352 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 6/14/20
486 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 6/9/20
326 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 10/19/19
460 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Thursday 2/21/19
327 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 2/14/19
331 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 2/2/19
289 kj
Friday 2/1/19
30 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 8/8/18
274 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 10/19/17
363 kj
Monday 10/15/18