Shake and Bake
Workouts
Saturday 8/12/23 @ 4:12 PM
352kj
91rpm
38%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 8/28/23 @ 12:57 PM
295kj
83rpm
45%
19mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Wednesday 8/14/19 @ 9:7 AM
277kj
85rpm
44%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 6/22/19 @ 4:51 PM
591kj
88rpm
45%
20mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Sunday 11/24/19 @ 6:29 PM
299kj
84rpm
46%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 10/2/22 @ 7:42 PM
377kj
93rpm
39%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 9/14/22 @ 10:7 AM
233kj
90rpm
39%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Sunday 2/7/21 @ 8:50 PM
738kj
83rpm
46%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 6/6/18 @ 10:8 AM
kj
rpm
%
0mph
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph
Thursday 11/30/17 @ 2:30 PM
373kj
79rpm
44%
18mph
Thursday 11/30/17 @ 2:27 PM
✅
639kj
81rpm
54%
23mph
Workouts
352
kj
Saturday 8/12/23
295
kj
Monday 8/28/23
277
kj
Wednesday 8/14/19
591
kj
Saturday 6/22/19
299
kj
Sunday 11/24/19
233
kj
Wednesday 9/14/22
738
kj
Sunday 2/7/21
373
kj
Thursday 11/30/17