Shake and Bake
Workouts
Friday 4/1/22 @ 7:0 PM
✅
251kj
88rpm
40%
18mph
Wednesday 5/17/23 @ 10:37 AM
193kj
82rpm
38%
16mph
Sunday 6/14/20 @ 5:24 PM
✅
637kj
83rpm
47%
20mph
Sunday 6/14/20 @ 4:36 PM
378kj
78rpm
39%
16mph
Sunday 10/17/21 @ 2:46 PM
✅
745kj
90rpm
43%
20mph
Sunday 10/10/21 @ 2:31 PM
542kj
84rpm
40%
17mph
Thursday 4/16/20 @ 12:55 PM
✅
298kj
92rpm
42%
20mph
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
Tuesday 6/16/20 @ 1:25 AM
✅
285kj
82rpm
45%
19mph
Tuesday 2/25/20 @ 10:9 PM
182kj
82rpm
38%
16mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Friday 6/12/20 @ 11:9 AM
324kj
84rpm
39%
17mph
Wednesday 2/19/20 @ 10:8 AM
✅
501kj
87rpm
45%
20mph
Tuesday 2/18/20 @ 11:29 PM
312kj
83rpm
39%
17mph
Saturday 1/4/20 @ 6:0 PM
✅
813kj
82rpm
49%
21mph
Saturday 1/4/20 @ 5:39 PM
594kj
81rpm
40%
17mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Thursday 11/21/19 @ 11:8 AM
295kj
83rpm
39%
17mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Wednesday 7/10/19 @ 10:29 PM
289kj
82rpm
38%
16mph
Workouts
193
kj
Wednesday 5/17/23
378
kj
Sunday 6/14/20
542
kj
Sunday 10/10/21
204
kj
Thursday 5/13/21
182
kj
Tuesday 2/25/20
594
kj
Saturday 1/4/20
295
kj
Thursday 11/21/19
289
kj
Wednesday 7/10/19