Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:9 AM
✅
356kj
84rpm
42%
18mph
Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
Saturday 12/7/19 @ 3:53 PM
✅
306kj
95rpm
41%
19mph
Wednesday 5/18/22 @ 10:21 AM
196kj
93rpm
35%
16mph
Saturday 2/20/21 @ 6:42 PM
✅
577kj
85rpm
43%
18mph
Thursday 7/9/20 @ 10:27 AM
460kj
86rpm
40%
18mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
Thursday 1/16/20 @ 10:51 AM
332kj
85rpm
40%
17mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Monday 10/14/19 @ 8:42 AM
468kj
87rpm
41%
18mph
Thursday 10/25/18 @ 8:54 AM
✅
400kj
79rpm
46%
19mph
Sunday 3/17/19 @ 1:58 PM
356kj
87rpm
41%
18mph
Saturday 3/9/19 @ 4:17 PM
✅
468kj
86rpm
46%
20mph
Monday 3/11/19 @ 9:10 AM
344kj
85rpm
41%
18mph
Wednesday 1/23/19 @ 9:29 AM
✅
451kj
84rpm
45%
19mph
Wednesday 1/23/19 @ 10:47 AM
358kj
88rpm
40%
18mph
Friday 6/1/18 @ 12:34 AM
✅
460kj
84rpm
46%
20mph
Thursday 5/31/18 @ 9:57 AM
351kj
83rpm
43%
18mph
Monday 1/29/18 @ 1:2 PM
✅
428kj
74rpm
47%
18mph
Thursday 2/1/18 @ 11:10 AM
266kj
85rpm
37%
16mph
Workouts
306
kj
Saturday 10/1/22
332
kj
Thursday 1/16/20
468
kj
Monday 10/14/19
356
kj
Sunday 3/17/19
344
kj
Monday 3/11/19
358
kj
Wednesday 1/23/19