Shake and Bake
Workouts
Friday 4/1/22 @ 7:0 PM
251kj
88rpm
40%
18mph
Saturday 6/12/21 @ 6:31 PM
✅
401kj
95rpm
48%
22mph
Wednesday 11/3/21 @ 11:4 AM
347kj
90rpm
28%
15mph
Thursday 11/4/21 @ 5:1 PM
✅
576kj
90rpm
48%
21mph
Wednesday 10/27/21 @ 10:39 AM
415kj
84rpm
42%
18mph
Tuesday 10/26/21 @ 5:58 PM
✅
615kj
86rpm
51%
22mph
Wednesday 9/29/21 @ 10:38 AM
400kj
88rpm
41%
19mph
Saturday 5/22/21 @ 11:33 AM
✅
597kj
89rpm
50%
22mph
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
Wednesday 1/27/21 @ 11:14 AM
✅
606kj
93rpm
48%
22mph
Sunday 12/15/19 @ 6:36 PM
662kj
94rpm
43%
20mph
Thursday 4/30/20 @ 9:56 AM
✅
812kj
91rpm
49%
22mph
Friday 2/7/20 @ 8:32 PM
486kj
86rpm
46%
20mph
Monday 2/10/20 @ 10:50 AM
✅
572kj
84rpm
51%
22mph
Wednesday 1/22/20 @ 12:31 AM
489kj
83rpm
48%
20mph
Monday 1/20/20 @ 7:0 PM
✅
561kj
87rpm
49%
22mph
Saturday 12/14/19 @ 1:40 AM
528kj
89rpm
46%
21mph
Monday 12/9/19 @ 9:10 PM
✅
613kj
85rpm
52%
22mph
Tuesday 11/19/19 @ 1:6 PM
469kj
86rpm
46%
20mph
Monday 11/18/19 @ 7:16 PM
✅
536kj
85rpm
49%
21mph
Workouts
251
kj
Friday 4/1/22
347
kj
Wednesday 11/3/21
415
kj
Wednesday 10/27/21
400
kj
Wednesday 9/29/21
452
kj
Wednesday 10/30/19
489
kj
Wednesday 1/22/20
469
kj
Tuesday 11/19/19