Shake and Bake

Workouts

Saturday 12/31/22 @ 10:14 PM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/23/23 @ 1:59 PM
✅
208kj
81rpm
39%
17mph
Thursday 7/15/21 @ 2:11 AM
✅
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 2:10 PM
342kj
86rpm
40%
18mph
Sunday 11/17/19 @ 7:0 PM
✅
489kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:58 PM
298kj
83rpm
38%
17mph
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:20 PM
365kj
84rpm
41%
18mph
Sunday 2/9/20 @ 11:3 PM
✅
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:6 PM
523kj
82rpm
44%
19mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:12 PM
379kj
85rpm
42%
18mph
Sunday 7/21/19 @ 10:19 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 4:50 PM
458kj
84rpm
40%
18mph
Saturday 3/9/19 @ 5:40 PM
✅
604kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 7:21 PM
535kj
84rpm
43%
19mph
Sunday 1/13/19 @ 10:16 PM
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:38 PM
✅
347kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Saturday 12/31/22
✅ 208 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 7/15/21
342 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 11/17/19
368 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 7/4/20
298 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Sunday 4/5/20
365 kj
Friday 2/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Sunday 2/9/20
523 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
379 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 7/21/19
458 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Saturday 3/9/19
535 kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 1/13/19
✅ 347 kj
Thursday 1/17/19