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Shake and Bake
big_mel
CO#PZP
111 π₯
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 2/23/20 @ 2:49 AM
β
479
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:29 PM
324
kj
87
rpm
38
%
17
mph
Tuesday 6/30/20 @ 1:57 AM
β
666
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 5:9 PM
403
kj
86
rpm
38
%
17
mph
Friday 1/11/19 @ 11:47 PM
β
247
kj
81
rpm
44
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Tuesday 4/14/20 @ 6:9 PM
230
kj
81
rpm
42
%
18
mph
Sunday 2/2/20 @ 9:57 PM
β
668
kj
83
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 6:49 PM
423
kj
85
rpm
39
%
17
mph
Sunday 9/22/19 @ 2:3 AM
β
480
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 1:5 AM
321
kj
88
rpm
38
%
17
mph
Thursday 7/18/19 @ 1:24 AM
β
334
kj
83
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 10:28 AM
206
kj
84
rpm
39
%
17
mph
Tuesday 7/16/19 @ 1:54 AM
β
77
kj
77
rpm
44
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 6:46 PM
40
kj
83
rpm
31
%
13
mph
Thursday 7/4/19 @ 4:14 PM
β
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 10:6 AM
311
kj
83
rpm
39
%
17
mph
Saturday 6/8/19 @ 1:25 AM
β
336
kj
84
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 10:13 AM
200
kj
82
rpm
39
%
17
mph
Monday 3/25/19 @ 1:33 AM
β
311
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 12:49 AM
237
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
111 π₯
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Sunday 2/23/20
324
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
666
kj
Tuesday 6/30/20
403
kj
Friday 6/26/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
247
kj
Friday 1/11/19
230
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
668
kj
Sunday 2/2/20
423
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
480
kj
Sunday 9/22/19
321
kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
334
kj
Thursday 7/18/19
206
kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
77
kj
Tuesday 7/16/19
40
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
539
kj
Thursday 7/4/19
311
kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
336
kj
Saturday 6/8/19
200
kj
Wednesday 6/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
311
kj
Monday 3/25/19
237
kj
Wednesday 4/17/19
Previous Workouts
Next Workouts