Shake and Bake

Workouts

Sunday 2/23/20 @ 2:49 AM
βœ…
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:29 PM
324kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 1:57 AM
βœ…
666kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:9 PM
403kj
86rpm
38%
17mph
Friday 1/11/19 @ 11:47 PM
βœ…
247kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 6:9 PM
230kj
81rpm
42%
18mph
Sunday 2/2/20 @ 9:57 PM
βœ…
668kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:49 PM
423kj
85rpm
39%
17mph
Sunday 9/22/19 @ 2:3 AM
βœ…
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:5 AM
321kj
88rpm
38%
17mph
Thursday 7/18/19 @ 1:24 AM
βœ…
334kj
83rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:28 AM
206kj
84rpm
39%
17mph
Tuesday 7/16/19 @ 1:54 AM
βœ…
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 6:46 PM
40kj
83rpm
31%
13mph
Thursday 7/4/19 @ 4:14 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:6 AM
311kj
83rpm
39%
17mph
Saturday 6/8/19 @ 1:25 AM
βœ…
336kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 10:13 AM
200kj
82rpm
39%
17mph
Monday 3/25/19 @ 1:33 AM
βœ…
311kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:49 AM
237kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Sunday 2/23/20
324 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Tuesday 6/30/20
403 kj
Friday 6/26/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 247 kj
Friday 1/11/19
230 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Sunday 2/2/20
423 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Sunday 9/22/19
321 kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Thursday 7/18/19
206 kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Tuesday 7/16/19
40 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
βœ… 539 kj
Thursday 7/4/19
311 kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Saturday 6/8/19
200 kj
Wednesday 6/12/19
45 min Low Impact Ride
Matt Wilpers
βœ… 311 kj
Monday 3/25/19
237 kj
Wednesday 4/17/19