Shake and Bake

Workouts

Friday 7/10/20 @ 1:49 AM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
Friday 7/24/20 @ 5:31 PM
✅
535kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 5:7 PM
476kj
79rpm
49%
20mph
Friday 2/28/20 @ 2:45 AM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:11 PM
376kj
91rpm
40%
18mph
Monday 11/23/20 @ 2:25 AM
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
Tuesday 7/21/20 @ 1:28 AM
854kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
Friday 7/26/19 @ 1:47 AM
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Sunday 10/27/19 @ 10:26 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 7:21 PM
376kj
85rpm
42%
18mph
Wednesday 5/1/19 @ 1:43 AM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 1:59 PM
360kj
85rpm
41%
18mph
Tuesday 4/2/19 @ 1:24 AM
✅
436kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 5:56 PM
356kj
89rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 502 kj
Friday 7/10/20
469 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Friday 7/24/20
476 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 2/28/20
376 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Monday 11/23/20
✅ 571 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
854 kj
Tuesday 7/21/20
✅ 884 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
276 kj
Friday 7/26/19
✅ 276 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 10/27/19
356 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Wednesday 7/3/19
376 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Wednesday 5/1/19
360 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Tuesday 4/2/19
356 kj
Wednesday 4/3/19