Shake and Bake

Workouts

Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 2:3 PM
210kj
77rpm
41%
17mph
Monday 8/2/21 @ 2:14 AM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:55 PM
353kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:59 PM
✅
355kj
84rpm
41%
18mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:3 PM
351kj
83rpm
41%
18mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 5:20 PM
359kj
85rpm
41%
18mph
Sunday 10/27/19 @ 10:26 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 3:41 PM
324kj
83rpm
40%
17mph
Monday 6/3/19 @ 3:10 PM
✅
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:8 PM
210kj
82rpm
40%
17mph
Sunday 1/27/19 @ 9:37 PM
✅
517kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:42 PM
295kj
86rpm
34%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 269 kj
Sunday 3/14/21
210 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 8/2/21
353 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 4/27/21
✅ 355 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
341 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
322 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
351 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
359 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 10/27/19
324 kj
Sunday 10/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 6/3/19
210 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 1/27/19
295 kj
Saturday 12/15/18