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Shake and Bake
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Saturday 12/31/22 @ 10:14 PM
179
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 12/19/23 @ 1:17 PM
✅
185
kj
79
rpm
38
%
16
mph
Monday 8/2/21 @ 2:14 AM
✅
413
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 12:59 PM
376
kj
81
rpm
44
%
18
mph
Sunday 2/9/20 @ 11:3 PM
✅
658
kj
81
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 1:13 PM
550
kj
81
rpm
45
%
19
mph
Tuesday 7/16/19 @ 5:49 PM
✅
507
kj
81
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 9:44 AM
343
kj
83
rpm
40
%
17
mph
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 9:58 AM
339
kj
84
rpm
39
%
17
mph
Friday 4/17/20 @ 1:24 AM
✅
472
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 7:11 PM
354
kj
79
rpm
43
%
18
mph
Thursday 1/30/20 @ 1:41 AM
✅
480
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 9:35 AM
370
kj
82
rpm
43
%
18
mph
Sunday 7/21/19 @ 10:19 PM
✅
615
kj
79
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 10:10 AM
494
kj
79
rpm
44
%
18
mph
Monday 6/3/19 @ 3:10 PM
✅
322
kj
83
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 9:42 AM
238
kj
75
rpm
46
%
18
mph
Saturday 3/9/19 @ 5:40 PM
✅
604
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/11/19 @ 4:39 PM
484
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
179
kj
Saturday 12/31/22
✅
185
kj
Tuesday 12/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 8/2/21
376
kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
658
kj
Sunday 2/9/20
550
kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 7/16/19
343
kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 7/10/19
339
kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Friday 4/17/20
354
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Thursday 1/30/20
370
kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Sunday 7/21/19
494
kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 6/3/19
238
kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Saturday 3/9/19
484
kj
Monday 3/11/19
Previous Workouts
Next Workouts