Shake and Bake

Workouts

Saturday 12/31/22 @ 10:14 PM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/19/23 @ 1:17 PM
✅
185kj
79rpm
38%
16mph
Monday 8/2/21 @ 2:14 AM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
Sunday 2/9/20 @ 11:3 PM
✅
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Sunday 7/21/19 @ 10:19 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:10 AM
494kj
79rpm
44%
18mph
Monday 6/3/19 @ 3:10 PM
✅
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:42 AM
238kj
75rpm
46%
18mph
Saturday 3/9/19 @ 5:40 PM
✅
604kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/11/19 @ 4:39 PM
484kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Saturday 12/31/22
✅ 185 kj
Tuesday 12/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 8/2/21
376 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Sunday 2/9/20
550 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
343 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
339 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
354 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
370 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 7/21/19
494 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 6/3/19
238 kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Saturday 3/9/19
484 kj
Monday 3/11/19