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Shake and Bake
big_mel
CO#PZP
0
Beat angieverb
VS
angieverb
244 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 2:44 AM
415
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 11:41 AM
✅
729
kj
90
rpm
53
%
24
mph
Tuesday 5/12/20 @ 1:31 AM
922
kj
80
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 5:38 PM
✅
1480
kj
91
rpm
53
%
24
mph
Sunday 2/2/20 @ 2:50 AM
475
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 11:0 AM
✅
733
kj
92
rpm
52
%
24
mph
Sunday 7/28/19 @ 1:57 PM
510
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/26/21 @ 10:39 AM
✅
740
kj
92
rpm
53
%
24
mph
Monday 1/6/20 @ 2:40 AM
462
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/9/20 @ 10:54 AM
✅
731
kj
89
rpm
53
%
24
mph
Saturday 4/11/20 @ 4:2 PM
906
kj
81
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:41 PM
✅
1483
kj
96
rpm
51
%
24
mph
Monday 1/18/21 @ 2:52 AM
421
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:4 PM
✅
708
kj
89
rpm
53
%
24
mph
Thursday 3/28/19 @ 2:42 AM
169
kj
75
rpm
47
%
19
mph
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
Sunday 12/1/19 @ 3:27 PM
✅
309
kj
92
rpm
51
%
24
mph
Saturday 7/6/19 @ 1:16 AM
459
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:4 AM
✅
720
kj
95
rpm
51
%
24
mph
Thursday 2/28/19 @ 2:18 AM
293
kj
83
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/4/18 @ 4:29 PM
✅
491
kj
94
rpm
52
%
24
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
0
Beat angieverb
VS
angieverb
244 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 1/30/21
✅
729
kj
Thursday 1/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
922
kj
Tuesday 5/12/20
✅
1480
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
475
kj
Sunday 2/2/20
✅
733
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
510
kj
Sunday 7/28/19
✅
740
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
462
kj
Monday 1/6/20
✅
731
kj
Monday 3/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
906
kj
Saturday 4/11/20
✅
1483
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Monday 1/18/21
✅
708
kj
Monday 1/18/21
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
169
kj
Thursday 3/28/19
✅
309
kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
459
kj
Saturday 7/6/19
✅
720
kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 2/28/19
✅
491
kj
Thursday 10/4/18
Previous Workouts
Next Workouts