Shake and Bake
Workouts
Saturday 12/19/20 @ 9:0 PM
415kj
83rpm
45%
19mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Friday 11/27/20 @ 5:42 PM
401kj
84rpm
44%
19mph
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Sunday 11/15/20 @ 1:57 AM
354kj
82rpm
43%
18mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Wednesday 11/27/19 @ 12:42 AM
479kj
86rpm
46%
20mph
Tuesday 9/22/20 @ 1:44 PM
✅
514kj
87rpm
47%
21mph
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
Saturday 6/13/20 @ 2:47 PM
543kj
93rpm
41%
19mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
Friday 6/12/20 @ 11:22 AM
437kj
90rpm
44%
20mph
Sunday 3/29/20 @ 10:43 PM
✅
634kj
82rpm
48%
20mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
Tuesday 8/20/19 @ 3:19 PM
367kj
85rpm
42%
18mph
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
Friday 7/12/19 @ 2:28 PM
343kj
86rpm
40%
18mph
Workouts
415
kj
Saturday 12/19/20
487
kj
Sunday 11/15/20
354
kj
Sunday 11/15/20
543
kj
Saturday 6/13/20
kj
Saturday 3/28/20
367
kj
Tuesday 8/20/19