Shake and Bake

Workouts

Saturday 5/22/21 @ 6:44 PM
✅
239kj
87rpm
48%
21mph
20 min Metal Ride
Kendall Toole
Saturday 6/3/23 @ 2:20 PM
152kj
72rpm
46%
18mph
Monday 11/2/20 @ 3:6 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:37 PM
354kj
82rpm
42%
18mph
Monday 1/11/21 @ 5:20 PM
21kj
91rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 2:25 PM
✅
218kj
84rpm
40%
17mph
Thursday 11/19/20 @ 4:43 PM
✅
289kj
90rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
228kj
79rpm
43%
18mph
Friday 7/10/20 @ 3:0 PM
✅
664kj
91rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 2:27 PM
✅
489kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:3 PM
310kj
80rpm
40%
17mph

Workouts

20 min Metal Ride
Kendall Toole
✅ 239 kj
Saturday 5/22/21
152 kj
Saturday 6/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 11/2/20
354 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
21 kj
Monday 1/11/21
✅ 218 kj
Tuesday 6/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 289 kj
Thursday 11/19/20
228 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Friday 7/10/20
439 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 6/16/20
310 kj
Monday 6/15/20