Shake and Bake
Workouts
Friday 4/23/21 @ 9:55 AM
423kj
72rpm
45%
17mph
Friday 4/23/21 @ 3:53 PM
✅
731kj
74rpm
55%
21mph
Sunday 1/22/23 @ 3:1 PM
214kj
75rpm
43%
17mph
Tuesday 9/1/20 @ 4:20 PM
✅
242kj
75rpm
45%
18mph
Sunday 5/30/21 @ 1:27 PM
366kj
79rpm
43%
18mph
Wednesday 11/30/22 @ 5:48 PM
✅
606kj
63rpm
66%
21mph
Wednesday 11/30/22 @ 11:2 AM
325kj
74rpm
44%
17mph
Wednesday 11/23/22 @ 7:48 PM
✅
555kj
63rpm
62%
21mph
Monday 11/14/22 @ 10:58 AM
311kj
73rpm
43%
17mph
Friday 11/11/22 @ 4:6 PM
✅
578kj
58rpm
68%
21mph
Sunday 5/9/21 @ 12:39 PM
218kj
78rpm
43%
17mph
Thursday 5/6/21 @ 5:27 PM
✅
310kj
71rpm
52%
20mph
Wednesday 1/19/22 @ 10:50 AM
374kj
79rpm
44%
18mph
Wednesday 1/19/22 @ 4:55 PM
✅
626kj
57rpm
71%
22mph
Friday 3/26/21 @ 9:58 AM
415kj
72rpm
44%
17mph
Friday 4/9/21 @ 9:56 PM
✅
751kj
66rpm
60%
22mph
Wednesday 3/24/21 @ 9:42 AM
341kj
74rpm
45%
18mph
Tuesday 3/30/21 @ 6:18 PM
✅
459kj
66rpm
55%
20mph
Friday 2/19/21 @ 10:58 AM
442kj
73rpm
45%
18mph
Friday 2/19/21 @ 5:44 PM
✅
653kj
63rpm
59%
20mph
Workouts
423
kj
Friday 4/23/21
214
kj
Sunday 1/22/23
366
kj
Sunday 5/30/21
325
kj
Wednesday 11/30/22
218
kj
Sunday 5/9/21
374
kj
Wednesday 1/19/22
415
kj
Friday 3/26/21
341
kj
Wednesday 3/24/21