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Shake and Bake
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 9:55 AM
423
kj
72
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:4 PM
β
492
kj
88
rpm
40
%
18
mph
Sunday 5/30/21 @ 1:27 PM
366
kj
79
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 10:41 AM
β
464
kj
85
rpm
44
%
19
mph
Monday 11/14/22 @ 10:58 AM
311
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 10:33 AM
β
470
kj
84
rpm
46
%
20
mph
Wednesday 12/23/20 @ 1:45 PM
303
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 9:40 PM
β
340
kj
90
rpm
39
%
18
mph
Wednesday 1/19/22 @ 10:50 AM
374
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 11:17 AM
β
385
kj
86
rpm
41
%
18
mph
Wednesday 9/22/21 @ 9:56 AM
252
kj
84
rpm
41
%
18
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/22/21 @ 9:58 AM
β
279
kj
88
rpm
41
%
18
mph
Wednesday 7/14/21 @ 9:53 AM
359
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/12/21 @ 10:1 AM
β
417
kj
90
rpm
42
%
19
mph
Monday 12/28/20 @ 12:58 PM
329
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 8:36 PM
β
402
kj
81
rpm
45
%
19
mph
Tuesday 12/22/20 @ 5:50 PM
202
kj
83
rpm
40
%
17
mph
30 min Holiday Ride
Denis Morton
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Share
Saturday 12/26/20 @ 6:49 PM
β
219
kj
81
rpm
42
%
17
mph
Friday 7/17/20 @ 10:0 AM
486
kj
85
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 8:12 PM
β
876
kj
80
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Friday 4/23/21
β
492
kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 5/30/21
β
464
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 11/14/22
β
470
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Wednesday 12/23/20
β
340
kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Wednesday 1/19/22
β
385
kj
Wednesday 1/19/22
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Wednesday 9/22/21
β
279
kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
359
kj
Wednesday 7/14/21
β
417
kj
Monday 7/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Monday 12/28/20
β
402
kj
Wednesday 6/17/20
30 min Holiday Ride
Denis Morton
View Class
Share
202
kj
Tuesday 12/22/20
β
219
kj
Saturday 12/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Friday 7/17/20
β
876
kj
Saturday 7/18/20
Previous Workouts
Next Workouts