Shake and Bake
Workouts
Monday 12/20/21 @ 11:13 AM
346kj
76rpm
44%
18mph
Saturday 2/13/21 @ 9:4 PM
✅
352kj
84rpm
42%
18mph
Thursday 12/7/23 @ 10:54 AM
171kj
71rpm
41%
16mph
Thursday 12/14/23 @ 11:29 PM
✅
210kj
85rpm
39%
17mph
Wednesday 3/1/23 @ 10:59 AM
325kj
74rpm
44%
17mph
Wednesday 1/1/20 @ 6:19 PM
✅
335kj
82rpm
41%
18mph
Monday 11/7/22 @ 10:50 AM
310kj
71rpm
44%
17mph
Friday 10/21/22 @ 1:10 AM
✅
335kj
79rpm
42%
18mph
Wednesday 6/23/21 @ 9:54 AM
342kj
78rpm
43%
17mph
Sunday 2/13/22 @ 6:32 PM
✅
360kj
80rpm
43%
18mph
Saturday 6/12/21 @ 1:57 PM
146kj
86rpm
40%
17mph
Friday 6/18/21 @ 9:28 PM
✅
156kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 10:51 AM
452kj
75rpm
45%
18mph
Friday 2/26/21 @ 10:26 PM
✅
516kj
82rpm
44%
19mph
Wednesday 2/17/21 @ 10:54 AM
437kj
72rpm
45%
17mph
Friday 2/19/21 @ 10:58 PM
✅
540kj
84rpm
44%
19mph
Thursday 1/28/21 @ 11:23 AM
205kj
77rpm
42%
17mph
Sunday 6/7/20 @ 9:4 PM
✅
229kj
88rpm
40%
18mph
Monday 10/26/20 @ 9:58 AM
293kj
83rpm
37%
16mph
Wednesday 4/29/20 @ 9:41 PM
✅
335kj
85rpm
39%
17mph
Workouts
346
kj
Monday 12/20/21
171
kj
Thursday 12/7/23
325
kj
Wednesday 3/1/23
310
kj
Monday 11/7/22
205
kj
Thursday 1/28/21
293
kj
Monday 10/26/20