Shake and Bake
Workouts
Tuesday 6/22/21 @ 9:45 AM
346kj
76rpm
44%
18mph
Thursday 4/22/21 @ 9:49 AM
✅
383kj
81rpm
43%
18mph
Sunday 1/22/23 @ 3:1 PM
214kj
75rpm
43%
17mph
Sunday 8/30/20 @ 6:10 PM
✅
223kj
89rpm
39%
17mph
Wednesday 9/22/21 @ 9:56 AM
✅
252kj
84rpm
41%
18mph
Sunday 12/11/22 @ 1:8 PM
239kj
86rpm
37%
17mph
Monday 4/11/22 @ 9:50 AM
307kj
72rpm
43%
17mph
Thursday 4/14/22 @ 8:40 PM
✅
363kj
91rpm
37%
17mph
Saturday 2/27/21 @ 2:5 PM
✅
231kj
71rpm
47%
18mph
Saturday 1/22/22 @ 1:21 PM
222kj
69rpm
47%
18mph
Monday 1/3/22 @ 10:58 AM
✅
347kj
72rpm
46%
18mph
Monday 1/3/22 @ 11:48 AM
308kj
80rpm
40%
17mph
Wednesday 2/17/21 @ 10:54 AM
437kj
72rpm
45%
17mph
Thursday 2/18/21 @ 9:36 AM
✅
600kj
86rpm
45%
20mph
Monday 10/26/20 @ 9:58 AM
293kj
83rpm
37%
16mph
Tuesday 10/6/20 @ 9:7 AM
✅
335kj
85rpm
33%
15mph
Tuesday 5/19/20 @ 10:49 AM
185kj
80rpm
40%
16mph
Monday 6/8/20 @ 9:8 AM
✅
228kj
82rpm
41%
17mph
Monday 4/13/20 @ 3:45 PM
✅
51kj
78rpm
37%
15mph
Wednesday 4/29/20 @ 9:6 AM
33kj
73rpm
32%
12mph
Workouts
346
kj
Tuesday 6/22/21
214
kj
Sunday 1/22/23
239
kj
Sunday 12/11/22
308
kj
Monday 1/3/22