Shake and Bake
Workouts
Friday 3/10/23 @ 10:54 AM
✅
327kj
75rpm
43%
18mph
Thursday 3/9/23 @ 1:14 PM
169kj
80rpm
39%
16mph
Friday 3/3/23 @ 7:1 PM
338kj
75rpm
43%
18mph
Friday 3/3/23 @ 1:20 PM
✅
348kj
84rpm
40%
17mph
Friday 2/24/23 @ 4:11 PM
286kj
71rpm
42%
16mph
Monday 2/27/23 @ 1:22 PM
✅
339kj
83rpm
40%
17mph
Thursday 6/10/21 @ 10:16 AM
✅
216kj
76rpm
44%
17mph
Wednesday 2/8/23 @ 1:6 PM
202kj
85rpm
38%
17mph
Wednesday 2/1/23 @ 10:58 AM
✅
323kj
72rpm
44%
17mph
Monday 1/30/23 @ 11:16 AM
322kj
81rpm
40%
17mph
Thursday 1/6/22 @ 11:25 AM
✅
229kj
74rpm
45%
18mph
Monday 12/19/22 @ 12:56 PM
206kj
85rpm
38%
17mph
Monday 5/24/21 @ 9:49 AM
297kj
82rpm
38%
16mph
Thursday 12/1/22 @ 3:57 PM
✅
335kj
83rpm
39%
17mph
Wednesday 8/31/22 @ 9:52 AM
✅
312kj
73rpm
44%
17mph
Sunday 9/4/22 @ 12:59 PM
292kj
78rpm
41%
17mph
Saturday 3/20/21 @ 2:35 PM
72kj
73rpm
45%
17mph
Saturday 1/22/22 @ 1:47 PM
✅
94kj
73rpm
50%
19mph
Saturday 12/18/21 @ 12:48 PM
✅
210kj
80rpm
42%
17mph
Wednesday 12/15/21 @ 1:5 PM
204kj
75rpm
43%
17mph
Workouts
169
kj
Thursday 3/9/23
202
kj
Wednesday 2/8/23
322
kj
Monday 1/30/23
206
kj
Monday 12/19/22
292
kj
Sunday 9/4/22
204
kj
Wednesday 12/15/21