Shake and Bake
Workouts
Friday 6/25/21 @ 9:42 AM
361kj
77rpm
45%
18mph
Tuesday 11/15/22 @ 10:41 AM
✅
456kj
82rpm
46%
20mph
Thursday 9/8/22 @ 9:48 AM
328kj
75rpm
44%
18mph
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Thursday 2/3/22 @ 12:4 PM
244kj
77rpm
45%
18mph
Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
Tuesday 4/6/21 @ 9:45 AM
332kj
80rpm
42%
17mph
Monday 6/5/23 @ 10:1 AM
✅
443kj
84rpm
45%
19mph
Friday 10/1/21 @ 9:56 AM
485kj
74rpm
46%
18mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Monday 9/19/22 @ 9:45 AM
329kj
78rpm
42%
17mph
Monday 9/19/22 @ 9:34 AM
✅
510kj
86rpm
47%
21mph
Tuesday 3/30/21 @ 10:0 AM
331kj
77rpm
44%
18mph
Tuesday 5/10/22 @ 9:35 AM
✅
433kj
90rpm
43%
20mph
Wednesday 6/2/21 @ 9:55 AM
455kj
78rpm
42%
17mph
Wednesday 6/2/21 @ 9:53 AM
✅
563kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 9:56 AM
288kj
0rpm
42%
17mph
Thursday 10/15/20 @ 10:25 AM
✅
362kj
85rpm
42%
18mph
Thursday 7/9/20 @ 10:25 AM
159kj
86rpm
35%
15mph
Friday 7/10/20 @ 10:54 AM
✅
213kj
84rpm
40%
17mph
Workouts
361
kj
Friday 6/25/21
328
kj
Thursday 9/8/22
244
kj
Thursday 2/3/22
485
kj
Friday 10/1/21
331
kj
Tuesday 3/30/21
288
kj
Wednesday 10/14/20
159
kj
Thursday 7/9/20