Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:4 AM
315kj
75rpm
43%
17mph
Tuesday 8/18/20 @ 9:55 PM
✅
408kj
84rpm
43%
19mph
Tuesday 9/7/21 @ 9:49 AM
378kj
78rpm
45%
18mph
Tuesday 10/13/20 @ 10:1 PM
✅
401kj
80rpm
45%
19mph
Thursday 9/2/21 @ 9:54 AM
✅
238kj
79rpm
44%
18mph
Friday 2/11/22 @ 12:16 PM
231kj
93rpm
38%
18mph
Thursday 12/10/20 @ 11:2 AM
190kj
78rpm
40%
16mph
Friday 1/28/22 @ 8:28 PM
✅
239kj
90rpm
40%
18mph
Friday 1/7/22 @ 10:51 AM
443kj
73rpm
45%
18mph
Saturday 1/8/22 @ 1:58 PM
✅
473kj
86rpm
41%
18mph
Monday 8/30/21 @ 9:51 AM
354kj
78rpm
44%
18mph
Thursday 2/11/21 @ 11:15 AM
✅
377kj
89rpm
41%
18mph
Friday 8/13/21 @ 9:51 AM
487kj
75rpm
46%
18mph
Friday 8/13/21 @ 10:2 AM
✅
498kj
84rpm
42%
18mph
Monday 4/19/21 @ 9:46 AM
325kj
76rpm
44%
17mph
Sunday 3/21/21 @ 1:6 PM
✅
398kj
88rpm
42%
19mph
Sunday 3/21/21 @ 3:47 PM
442kj
72rpm
46%
18mph
Saturday 11/14/20 @ 2:1 PM
✅
533kj
84rpm
44%
19mph
Monday 11/23/20 @ 10:53 AM
299kj
79rpm
40%
17mph
Monday 11/23/20 @ 10:58 AM
✅
381kj
88rpm
41%
18mph
Workouts
231
kj
Friday 2/11/22
190
kj
Thursday 12/10/20
443
kj
Friday 1/7/22
354
kj
Monday 8/30/21
325
kj
Monday 4/19/21
442
kj
Sunday 3/21/21