Shake and Bake
Workouts
Saturday 11/18/23 @ 10:36 PM
221kj
81rpm
35%
15mph
Tuesday 11/8/22 @ 9:42 AM
✅
357kj
82rpm
41%
18mph
Monday 6/12/23 @ 4:27 PM
134kj
74rpm
35%
14mph
Saturday 6/17/23 @ 10:19 AM
✅
226kj
77rpm
40%
17mph
Sunday 7/31/22 @ 2:51 AM
206kj
81rpm
34%
14mph
Thursday 2/24/22 @ 10:1 AM
✅
355kj
84rpm
41%
18mph
Thursday 11/18/21 @ 1:59 AM
208kj
81rpm
34%
14mph
Wednesday 5/12/21 @ 9:5 AM
✅
374kj
79rpm
44%
18mph
Friday 4/15/22 @ 6:25 PM
204kj
84rpm
32%
14mph
Thursday 4/14/22 @ 8:40 PM
✅
363kj
91rpm
37%
17mph
Wednesday 1/12/22 @ 1:16 AM
201kj
82rpm
33%
14mph
Monday 1/3/22 @ 11:48 AM
✅
308kj
80rpm
40%
17mph
Friday 4/23/21 @ 12:53 AM
204kj
84rpm
33%
14mph
Thursday 4/22/21 @ 9:49 AM
✅
383kj
81rpm
43%
18mph
Sunday 1/31/21 @ 3:44 PM
150kj
84rpm
35%
15mph
Sunday 9/6/20 @ 4:51 PM
✅
221kj
90rpm
37%
17mph
Tuesday 10/6/20 @ 1:37 AM
201kj
88rpm
29%
13mph
Tuesday 10/6/20 @ 9:7 AM
✅
335kj
85rpm
33%
15mph
Sunday 2/23/20 @ 7:48 PM
32kj
71rpm
33%
12mph
Wednesday 4/29/20 @ 9:6 AM
✅
33kj
73rpm
32%
12mph
Workouts
221
kj
Saturday 11/18/23
134
kj
Monday 6/12/23
206
kj
Sunday 7/31/22
208
kj
Thursday 11/18/21
201
kj
Wednesday 1/12/22
204
kj
Friday 4/23/21
150
kj
Sunday 1/31/21