Shake and Bake
Workouts
Friday 1/19/24 @ 2:22 PM
213kj
79rpm
35%
15mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Wednesday 12/27/23 @ 11:25 PM
204kj
79rpm
33%
14mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Saturday 11/18/23 @ 11:23 PM
26kj
76rpm
27%
11mph
Monday 7/10/23 @ 10:19 AM
✅
72kj
84rpm
40%
18mph
Sunday 10/3/21 @ 1:45 AM
271kj
87rpm
32%
14mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Wednesday 2/8/23 @ 10:57 AM
191kj
83rpm
32%
14mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Tuesday 6/7/22 @ 2:8 AM
219kj
79rpm
35%
14mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Thursday 11/5/20 @ 1:52 AM
89kj
72rpm
38%
14mph
Monday 10/19/20 @ 10:29 AM
✅
151kj
80rpm
45%
18mph
Friday 9/18/20 @ 1:38 AM
215kj
85rpm
34%
15mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Tuesday 9/15/20 @ 1:20 AM
141kj
81rpm
35%
15mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Wednesday 6/24/20 @ 9:11 PM
73kj
78rpm
32%
13mph
Friday 6/26/20 @ 10:17 AM
✅
114kj
84rpm
37%
16mph
Workouts
213
kj
Friday 1/19/24
271
kj
Sunday 10/3/21
191
kj
Wednesday 2/8/23
89
kj
Thursday 11/5/20
215
kj
Friday 9/18/20
141
kj
Tuesday 9/15/20