Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:37 PM
124kj
75rpm
33%
13mph
Wednesday 12/6/23 @ 3:40 PM
✅
267kj
77rpm
46%
19mph
Sunday 10/1/23 @ 7:16 PM
184kj
75rpm
30%
13mph
Friday 10/6/23 @ 3:18 PM
✅
432kj
78rpm
47%
19mph
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Monday 3/30/20 @ 6:58 PM
✅
437kj
81rpm
46%
20mph
Thursday 7/7/22 @ 4:54 PM
192kj
76rpm
31%
13mph
Wednesday 7/6/22 @ 5:1 PM
✅
444kj
82rpm
46%
20mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Friday 12/6/19 @ 7:57 PM
292kj
79rpm
34%
14mph
Saturday 6/29/19 @ 4:43 PM
✅
624kj
82rpm
47%
20mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Wednesday 6/19/19 @ 8:6 PM
✅
466kj
80rpm
48%
20mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Saturday 3/2/19 @ 5:44 PM
307kj
80rpm
36%
15mph
Saturday 3/2/19 @ 5:42 PM
✅
606kj
77rpm
49%
20mph
Tuesday 2/27/18 @ 6:50 PM
91kj
72rpm
37%
14mph
Friday 5/25/18 @ 5:28 PM
✅
166kj
73rpm
47%
18mph
Workouts
124
kj
Wednesday 1/3/24
221
kj
Tuesday 3/9/21
307
kj
Saturday 3/2/19
91
kj
Tuesday 2/27/18