Shake and Bake
Workouts
Monday 1/25/21 @ 5:13 PM
232kj
80rpm
34%
15mph
Monday 1/25/21 @ 2:23 PM
✅
337kj
93rpm
37%
18mph
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Monday 3/30/20 @ 5:43 PM
✅
266kj
89rpm
34%
16mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Thursday 3/11/21 @ 2:51 PM
✅
301kj
87rpm
38%
17mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
Wednesday 7/21/21 @ 1:58 PM
✅
286kj
86rpm
37%
16mph
Monday 4/26/21 @ 4:1 PM
216kj
75rpm
35%
14mph
Tuesday 4/27/21 @ 12:18 PM
✅
322kj
92rpm
37%
17mph
Sunday 9/13/20 @ 6:53 PM
209kj
80rpm
34%
14mph
Tuesday 9/15/20 @ 2:4 PM
✅
299kj
87rpm
38%
17mph
Friday 12/6/19 @ 7:57 PM
292kj
79rpm
34%
14mph
Thursday 10/17/19 @ 10:14 PM
✅
390kj
89rpm
36%
16mph
Saturday 11/9/19 @ 6:31 PM
234kj
77rpm
36%
15mph
Tuesday 11/12/19 @ 1:5 PM
✅
289kj
88rpm
36%
16mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Thursday 10/3/19 @ 3:20 PM
✅
289kj
89rpm
36%
16mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph
Workouts
221
kj
Tuesday 3/9/21
218
kj
Saturday 7/17/21
209
kj
Sunday 9/13/20